Salade haricots œuf
Nutritional Overview
Une salade composée de haricots verts, pommes de terre, oignon rouge et un œuf dur. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade haricots œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots œuf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade haricots œuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade haricots œuf contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade haricots œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 90 calories (39% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pomme de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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