Salade haricots œuf
Nutritional Overview
Une salade composée de haricots rouges, maïs, œuf dur, oignon rouge et poivron rouge. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade haricots œuf contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade haricots œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade haricots œuf is an excellent energy source for active individuals and athletes.
• Salade haricots œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade haricots œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 127 calories (42% of total calories).
• Protein sources: haricots rouges, œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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