salade haricots jaunes maïs œuf
Nutritional Overview
Salade composée de haricots jaunes, maïs, œuf dur et fromage feta. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et leurs calories sont notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade haricots jaunes maïs œuf contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• salade haricots jaunes maïs œuf offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), salade haricots jaunes maïs œuf is an excellent energy source for active individuals and athletes.
• salade haricots jaunes maïs œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade haricots jaunes maïs œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
haricots jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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