Salade grecque rapide
Nutritional Overview
Salade grecque composée de concombre, feta, oignon rouge et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade grecque rapide provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque rapide offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade grecque rapide provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade grecque rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade grecque rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 180 calories (69% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
feta
60gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigrette (huile d'olive, vinaigre, herbes)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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