salade grecque fraîche
Nutritional Overview
Une salade grecque composée de concombre, tomate, fromage feta, oignon, herbes fraîches et vinaigre balsamique. Valeurs estimées, certains ingrédients peuvent manquer ou être incomplets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• salade grecque fraîche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade grecque fraîche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), salade grecque fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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