Salade grecque au thon
Nutritional Overview
Salade grecque composée de laitue, concombre, tomate, feta, thon en conserve et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements non visibles sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade grecque au thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade grecque au thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade grecque au thon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade grecque au thon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade grecque au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (42% of total calories).
• Protein sources: feta, thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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