Salade grecque au thon
Nutritional Overview
Salade composée de laitue, concombre, tomate, feta, thon en conserve, un peu de poivron rouge et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade grecque au thon contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade grecque au thon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade grecque au thon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade grecque au thon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade grecque au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 160 calories (52% of total calories).
• Protein sources: fromage feta, thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
huile d'olive (estimée)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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