Salade gourmande
Nutritional Overview
Une salade fraîche et équilibrée composée de jambon, champignons, tomates, concombre, fromage et mâche, agrémentée d'une sauce légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade gourmande contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade gourmande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade gourmande provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade gourmande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade gourmande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!