Salade fruits de mer maïs
Nutritional Overview
Plat composé de fruits de mer mélangés (crevettes, moules, calamars), de maïs doux et d'une sauce crémeuse. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fruits de mer maïs contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fruits de mer maïs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade fruits de mer maïs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fruits de mer maïs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade fruits de mer maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruits de mer mélangés contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
fruits de mer mélangés
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs doux
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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