Salade fruits de mer
Nutritional Overview
Assiette légère avec crevettes, maquereau, avocat, mâche, tomates cerises, fruit de la passion et un peu de vinaigrette. Valeurs estimées visuellement à partir de l'image. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fruits de mer contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fruits de mer provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade fruits de mer provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 114 calories (29% of total calories).
• Protein sources: crevettes, maquereau provide essential amino acids for muscle health.
• Energy sources: vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
maquereau
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fruit de la passion
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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