Salade froide mixte
Nutritional Overview
Une salade froide composée de concombre, tomates cerises, olives vertes, fromage feta et jambon de dinde. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade froide mixte contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade froide mixte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade froide mixte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade froide mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade froide mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 123 calories (40% of total calories).
• Protein sources: fromage feta, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olives vertes
50gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
fromage feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
jambon de dinde
100gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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