Salade fraîcheur œufs
Nutritional Overview
Salade composée de laitue, œufs durs, concombre, tomate, avocat, asperges et oignon rouge. Valeurs estimées, certains apports peuvent être légèrement sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fraîcheur œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîcheur œufs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade fraîcheur œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (40% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
asperges
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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