Salade fraîcheur œuf avocat
Nutritional Overview
Salade composée de laitue, avocat, tomate, carotte râpée, haricots verts et œuf dur. Valeurs estimées, ingrédients inconnus mis à zéro.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur œuf avocat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur œuf avocat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur œuf avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade fraîcheur œuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur œuf avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 90 calories (28% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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