Salade fraîcheur œuf
Nutritional Overview
Salade composée avec laitue, chou rouge, carotte râpée, radis, concombre, œuf dur, vinaigrette légère, oignon et betterave. Valeurs estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade fraîcheur œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur œuf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur œuf provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade fraîcheur œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (26% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: chou rouge, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vinaigrette légère
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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