Salade fraîcheur mixte
Nutritional Overview
Une salade fraîche composée de tomates, concombre, laitue, oignon rouge, mozzarella, fromage de chèvre et œuf dur. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur mixte contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fraîcheur mixte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîcheur mixte provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade fraîcheur mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 90 calories (28% of total calories).
• Protein sources: mozzarella, fromage de chèvre, œuf dur provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fromage de chèvre
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
œuf dur
50gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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