Salade fraîcheur mixte
Nutritional Overview
Salade composée de concombre, saucisse de volaille, tomates cerises, feta, olives vertes et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur mixte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur mixte offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade fraîcheur mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade fraîcheur mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de volaille contributes 140 calories (44% of total calories).
• Protein sources: saucisse de volaille, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
saucisse de volaille
70gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
tomate cerise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
olive verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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