Salade fraîcheur mixte
Nutritional Overview
Salade légère composée de légumes frais, œuf dur et riz, riche en fibres et protéines, sans mayonnaise ni matières grasses ajoutées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade fraîcheur mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur mixte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salade fraîcheur mixte is an excellent energy source for active individuals and athletes.
• Salade fraîcheur mixte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 96 calories (39% of total calories).
• Protein sources: maïs, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
riz
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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