Salade fraîcheur mayo
Nutritional Overview
Salade composée de concombre, tomate, cœur de palmier, thon, mayonnaise et un morceau de pain grillé. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade fraîcheur mayo provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur mayo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur mayo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade fraîcheur mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade fraîcheur mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (44% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cœur de palmier
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
pain grillé
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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