Salade fraîcheur maison
Nutritional Overview
Salade composée de laitue, tomate, concombre, oignon et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Salade fraîcheur maison provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade fraîcheur maison provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîcheur maison provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de volaille contributes 135 calories (69% of total calories).
• Protein sources: foie de volaille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
foie de volaille
100gr
Protein: 17g
| Carbs: 1g
| Fat: 7g
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