Salade fraîcheur légumes œuf
Nutritional Overview
Salade composée de concombre, tomate, œuf dur, avocat, graines de courge et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients comme le sucre exact ou la boisson ne sont pas inclus (valeur 0 pour les inconnus).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade fraîcheur légumes œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes œuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur légumes œuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade fraîcheur légumes œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur légumes œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (26% of total calories).
• Protein sources: œuf dur, graines de courge provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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