Salade fraîcheur légumes
Nutritional Overview
Assiette composée de tomates fraîches, carottes râpées, mozzarella, céleri râpé et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur légumes contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade fraîcheur légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 150 calories (48% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carotte râpée
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mozzarella
60gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
céleri râpé
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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