Salade fraîcheur légumes
Nutritional Overview
Salade composée de mâche, avocat, betterave, carotte râpée, champignon, fromage frais et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade fraîcheur légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade fraîcheur légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 100 calories (31% of total calories).
• Energy sources: betterave, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
betterave
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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