Salade fraîcheur fromage
Nutritional Overview
Salade composée de laitue mélangée, carotte râpée, fromage feta, pain complet, champignon cru et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur fromage contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salade fraîcheur fromage is an excellent energy source for active individuals and athletes.
• Salade fraîcheur fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (32% of total calories).
• Protein sources: fromage feta, pain complet provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain complet, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte râpée
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pain complet
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
champignon cru
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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