Salade fraîcheur fromage
Nutritional Overview
Une salade composée de jeunes pousses, tomates cerises, concombre, fromage emmental et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade fraîcheur fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 110 calories (61% of total calories).
• Protein sources: fromage emmental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mélange de jeunes pousses
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage emmental
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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