Salade fraîcheur et pâté
Nutritional Overview
Ce plat comprend une salade de tomates, concombre et feta, des fèves fraîches et une petite portion de pâté de viande. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade fraîcheur et pâté provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur et pâté offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur et pâté provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur et pâté contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur et pâté is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâté de viande contributes 82 calories (39% of total calories).
• Protein sources: Fèves, Pâté de viande provide essential amino acids for muscle health.
• Energy sources: Fèves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fèves
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Pâté de viande
30gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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