Salade fraîcheur dinde grenade
Nutritional Overview
Salade composée de laitue, tomates cerises, maïs, grenade, blanc de dinde, graines de tournesol et graines de sésame. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade fraîcheur dinde grenade provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur dinde grenade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade fraîcheur dinde grenade is an excellent energy source for active individuals and athletes.
• Salade fraîcheur dinde grenade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur dinde grenade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 80 calories (28% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
• Energy sources: maïs doux, grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs doux
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grenade
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
blanc de dinde
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
graines de tournesol
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
graines de sésame
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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