Salade fraîcheur bocal
Nutritional Overview
Salade composée de concombre, tomate, feta, huile d'olive et œuf, apportant un bon équilibre entre protéines et graisses avec une faible teneur en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade fraîcheur bocal provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur bocal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur bocal provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade fraîcheur bocal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur bocal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 90 calories (31% of total calories).
• Protein sources: feta, œuf provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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