Salade fraîcheur
Nutritional Overview
Salade composée de laitue, tomate cerise, maïs, morceaux de poulet et sauce salade légère. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stevia contributes 100 calories (33% of total calories).
• Protein sources: carre frais fervais, petit suisse 0% provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poulet
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sauce salade (crème légère)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
carre frais fervais
10gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
petit suisse 0%
60gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
stevia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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