Salade fraîcheur
Nutritional Overview
Une salade fraîche composée de laitue, tomates, asperges blanches, artichauts, poivrons rouges, mozzarella et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 120 calories (49% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: artichaut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
asperges blanches
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
artichaut
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mozzarella
60gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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