Salade fraîcheur
Nutritional Overview
Une salade composée de carottes râpées, laitue, tomates cerises, oignon rouge, betterave, boules de mozzarella et sauce type césar. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade (type césar) contributes 125 calories (34% of total calories).
• Protein sources: boules de mozzarella provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
boules de mozzarella
60gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
sauce salade (type césar)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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