Salade fraîcheur
Nutritional Overview
Salade composée de tomates, maïs, concombre, œuf dur, oignon rouge, persil et assaisonnement. Certaines valeurs estimées, calories approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
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