Salade fraîcheur
Nutritional Overview
Une salade fraîche et équilibrée composée d'épinards, de tomates cerises, de fromage feta, de poulet fumé, de betteraves et de pommes de terre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fraîcheur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade fraîcheur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet fumé contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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