Salade fraîcheur
Nutritional Overview
Une salade composée d'épinards, de pommes de terre, de fromage feta et de champignons, accompagnée d'une sauce crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fraîcheur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade fraîcheur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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