Salade fraîcheur
Nutritional Overview
Une salade légère et équilibrée composée de légumes frais, de jambon cru et de fromage frais pour un repas sain et savoureux.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
salade mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carré Frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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