Salade fraîcheur
Nutritional Overview
Une salade légère et équilibrée composée de laitue, avocat, feta, crevettes et asperges, idéale pour un repas sain et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fraîcheur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîcheur provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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