Salade fraîcheur
Nutritional Overview
Une salade fraîche et colorée composée de laitue, carottes, chou rouge, avocat et fromage, idéale pour un repas sain et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salade fraîcheur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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