Salade fraîcheur
Nutritional Overview
Une salade colorée et équilibrée composée de tomates, œufs durs, maïs, olives vertes, oignons et surimi, assaisonnée d'herbes et d'épices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade fraîcheur is an excellent energy source for active individuals and athletes.
• Salade fraîcheur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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