Salade fraîche variée
Nutritional Overview
Une salade fraîche composée de laitue, endive, fromage feta, artichaut mariné, maïs, tomates cerises, morceaux d'orange, graines de grenade et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade fraîche variée provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche variée offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche variée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade fraîche variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîche variée is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (30% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
endive
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
artichaut mariné
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orange
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grenade
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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