Salade fraîche santé
Nutritional Overview
Salade composée de roquette, carottes râpées, radis, olives vertes, jambon cru, fromage râpé et graines de sésame. Certaines valeurs estimées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche santé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîche santé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche santé provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade fraîche santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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