Salade fraîche mozzarella
Nutritional Overview
Salade composée de laitue, carottes râpées, tomates rouges et jaunes, billes de mozzarella, basilic et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade fraîche mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche mozzarella offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche mozzarella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche mozzarella contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîche mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 120 calories (56% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate rouge
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate jaune
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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