salade fraîche mozzarella
Nutritional Overview
Une salade fraîche composée de tomates, concombres, mozzarella, carottes et chou râpés, assaisonnée de basilic et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, salade fraîche mozzarella provides moderate energy and can fit well into most balanced meal plans.
• salade fraîche mozzarella offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade fraîche mozzarella provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• salade fraîche mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade fraîche mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 140 calories (50% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
concombre
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozzarella
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou râpé
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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