Salade fraîche mixte
Nutritional Overview
Une salade fraîche composée de tomates cerises, concombre, betterave, laitue iceberg, fromage de chèvre et une vinaigrette légère. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade fraîche mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche mixte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche mixte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche mixte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîche mixte is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 90 calories (42% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: tomates cerises, betterave rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betterave rouge
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fromage de chèvre
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
laitue iceberg
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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