Salade fraîche jambon
Nutritional Overview
Une salade fraîche composée de concombre, tomate, oignon rouge, jambon, ail et persil. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fraîche jambon provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche jambon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche jambon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche jambon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîche jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (52% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: concombre, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jambon
100gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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