Salade fraîche en verrine
Nutritional Overview
Verrine fraîche composée de concombre, tomate, persil, basilic, tofu, avocat et huile d'olive. Riche en légumes, source modérée de protéines végétales, plus grasse grâce à l'avocat et à l'huile d'olive, toujours faible en sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade fraîche en verrine provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche en verrine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche en verrine provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade fraîche en verrine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche en verrine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 90 calories (32% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
35gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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