Salade fraîche croquante
Nutritional Overview
Une salade fraîche composée de laitue, tomates cerises, concombre, champignons, fromage en dés et graines mélangées. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade fraîche croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche croquante offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade fraîche croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en dés contributes 100 calories (38% of total calories).
• Protein sources: fromage en dés provide essential amino acids for muscle health.
• Energy sources: tomates cerises, champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage en dés
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
graines mélangées
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
champignons
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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