Salade fraîche croquante
Nutritional Overview
Une salade fraîche composée de laitue romaine, concombre, tomate, germes de soja, thon, fromage feta et une vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade fraîche croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche croquante offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche croquante provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche croquante contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 80 calories (37% of total calories).
• Protein sources: fromage feta, thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
germes de soja
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
thon
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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