Salade fraîche avocat saumon
Nutritional Overview
Salade composée de jeunes pousses, avocat, tomates cerises, fromage de chèvre frais, saumon fumé, moutarde et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche avocat saumon contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade fraîche avocat saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîche avocat saumon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade fraîche avocat saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîche avocat saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 90 calories (28% of total calories).
• Protein sources: fromage de chèvre frais, saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mélange de jeunes pousses
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage de chèvre frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
saumon fumé
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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