Salade fraîche aux légumes et œuf
Nutritional Overview
Salade composée de légumes frais riches en fibres et vitamines, accompagnée d'un œuf fournissant des protéines et des lipides essentiels. Faible en calories et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fraîche aux légumes et œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche aux légumes et œuf offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche aux légumes et œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche aux légumes et œuf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîche aux légumes et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 155 calories (67% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: carottes, betteraves rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
betteraves rouges
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombres
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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