Salade fraîche au thon
Nutritional Overview
Une salade fraîche composée de laitue mixte, carottes râpées, radis, tomates, concombre, thon et une vinaigrette légère. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade fraîche au thon provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche au thon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche au thon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche au thon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîche au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
laitue mixte
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
Protein: 0g
| Carbs: 0g
| Fat: 0g
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