Salade fraîche au fromage
Nutritional Overview
Une salade fraîche composée de légumes croquants (concombre, tomate, radis, poivron vert), garnie de fromage blanc crémeux et de graines. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche au fromage contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîche au fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche au fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade fraîche au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîche au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 180 calories (59% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
radis
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage blanc
100gr
Protein: 13g
| Carbs: 3g
| Fat: 13g
graines de tournesol et courge
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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